up and up winter clinic series 2: lower extremity technique

Please join our next clinic!

winter clinic series dates:
- Clinic 1: Using Boards Effectively. February 2nd
- Clinic 2: Lower extremity technique. February 22nd
- Clinic 3: Thinking 2D/3D. March 8th
- Clinic 4: Flight School. March 22nd

This event will be part 2 of a 4 part clinic series this winter to help you train more effectively indoors and prepare yourself for the spring climbing season!

Utilizing Escape’s in-house climbing wall, we’ll be exploring a number of techniques that emphasize using your lower body; deep diving into things heel hooks, toe hooks, and drop knees amongst other movements. We’ll give common scenarios for use, when to pull these tools out of the tool box and when not to, and some variations past the basics. Custom scenarios will be set for the clinic so that we can get in-depth and specific with the subject matter!

The event will run for about 3 hours with a few breaks during that time. Difficulty and subject matter will be adjusted for skill-range of attendees: your time will be well-spent whether you have been climbing for 1 year or 10! Attendance limited to 8 people. Dates subject to change.

Standard Price:
- $75 per clinic OR $255 to sign up for all 4 in advance.

Price for current Up and Up athletes, members of The A climbing gym, and patients of Mend and Send Physical Therapy:
- $50 per clinic OR $170 to sign up for all 4 in advance.

Pleas sign up using the form below. Zach will reach out shortly with an invoice for tuition and further instructions.