Please join us for a q & a session!

What to expect:
- Open group chat on anything brought up.
- Come prepared with current struggles you’d like to pick a coach’s brain on.
- Learn from other’s topics; you never know when it will come in handy!
- Collaborate and compare notes with fellow up and up athletes.

q & a will be held on a video call. Link shared to RSVP participants prior to meeting. 3 athlete minimum to run. Times in US Central Time.

Cost:
$16/athlete: FIRST ONE IS FREE.
or
FREE for existing Up and Up Team athletes.

Please join us for a q & a session!

What to expect:
- Open group chat on anything brought up.
- Come prepared with current struggles you’d like to pick a coach’s brain on.
- Learn from other’s topics; you never know when it will come in handy!
- Collaborate and compare notes with fellow up and up athletes.

q & a will be held on a video call. Link shared to RSVP participants prior to meeting. 3 athlete minimum to run. Times in US Central Time.

Cost:
$16/athlete: FIRST ONE IS FREE.
or
FREE for existing Up and Up Team athletes.

Please join us for a q & a session!

What to expect:
- Open group chat on anything brought up.
- Come prepared with current struggles you’d like to pick a coach’s brain on.
- Learn from other’s topics; you never know when it will come in handy!
- Collaborate and compare notes with fellow up and up athletes.

3 athlete minimum to run.

Event time is in Central Time Zone! please adjust accordingly!.

Cost:
$16/athlete
or
$FREE for existing Up and Up Team athletes.

Please join us for our a board climbing open swim!

What to expect:
- Open climb on 3 different boards.
- Coach on-hand to collaborate and talk through incidental questions. Come prepared with something to go over!
- Have a few projects or move types that keep shutting you down? Now is your chance to tackle it!
- More, always more.

Cost:
$35/athlete
or
$10 for existing Up and Up team athletes and members of The A climbing gym.

Please join us for our next climbing Clinic!

We’ll be exploring the concepts of endurance together.

We will go over the following:
- What defines endurance as it applies to climbing.
- What are the differences between endurance, power endurance, and fitness in climbing.
- How these principles apply to sport climbing AND bouldering.
- Effective training for endurance, and how much is enough.
- Example work outs and routines.
- and MORE, always more.

Cost:
$99/athlete
or
$75 for existing Up and Up team athletes and members of The A climbing gym.

Please join us for a q & a session!

What to expect:
- Open group chat on anything brought up.
- Come prepared with current struggles you’d like to pick a coach’s brain on.
- Learn from other’s topics; you never know when it will come in handy!
- Collaborate and compare notes with fellow up and up athletes.

3 athlete minimum to run.

Cost:
$16/athlete
or
$FREE for existing Up and Up Team athletes.

Please join us for our next climbing Clinic!

What to expect:
- Open climb on 3 different boards.
- Coach on hand to collaborate and talk through incidental questions. Come prepared with something to go over!
- Have a few projects or move types that keep shutting you down? Now is your chance to tackle it!
- More, always more.

Cost:
$69/athlete
or
$45 for existing Up and Up team athletes and members of The A climbing gym.

Please join us for our next climbing Clinic!

Tension is on the menu this time around.

We will go over the following:
- What IS and is NOT "Tension"
- How to FEEL it, ow to practice it, and how to train it.
- Keeping your feet on.
- The anatomy of tension.
- and more. Always more.